5-Minute Aromatherapy Rituals
Aromatherapy is a powerful tool for relaxing the nervous system, letting go of negative energies, and connecting with your true self and your spirit guides. Here are some quick and easy rituals you can do while on-the-go using an Aura Spray or Plant Magic Perfume.
A note before you begin:
Aura Sprays works well for cleansing, releasing and letting go of something that’s not serving you. It can be a helpful tool for calming and cooling an activated nervous system and for creating space to slow down and check in with your deeper Self.
Plant magic perfumes works well for grounding and protection. It can support you in being present in your body, comforting your nervous system and nourishing the skin.
Note: These practices are suggestions only! Feel free to modify to fit your own personal needs. There is no right or wrong way to use either product. Take what works for you and leave the rest. I also encourage you to try any of these suggestions when working with your own homemade aromatherapy oil or spray!
AURA SPRAY
Use an aura spray whenever you need to let go, refresh and cleanse your energy and space.
Use an Aura Spray to instantly shift your mood or cleanse your space. If you find yourself feeling stuck or blocked; are having looping thoughts or anxiety, try taking a 5 minute break from whatever you’re doing. You can do this ritual while at work or school, or even at a family gathering. Simply excuse yourself to the bathroom! No one will object to your need to pee.😉 I would caution against using a spray in a shared space without the consent of other people around you, who may have allergies or smell sensitivities.
Once you’re in the bathroom or other quiet space, spritz your favorite Aura Spray around your body and breathe deeply. Notice any sensations you feel in your body. If it feels good, place one hand on your heart and one hand on your belly, and take three more deep breathes. Speak aloud or in your mind say to yourself whatever you need to hear in that moment. I find it helpful to say it to yourself a few times (3 is a magic number).
Some suggestions are:
My babe, it’s OK. I’m here for you. You are not alone, I’ve got you!
I return to sender any thoughts, feelings, energies or entities that do not belong to me. So will it be!
I call my energy back from anywhere it might have been taken without my consent, given away or left behind. My energy is returned back home to me now. And so it is!
Recite the affirmation written on the Aura Spray bottle (each scent comes with its own suggested affirmation!)
PLANT MAGIC PERFUME
Use a plant magic perfume to call in your protectors, ground your energy and reconnect with your physical body.
Use a Plant Magic Perfume whenever you need help with grounding and protection. Carry it with you and reapply as needed. Again, take a 5-minute break from whatever you are doing. If necessary, excuse yourself to the bathroom. Use the perfume roller to draw a protective symbol on your skin, then gently massage it in. You can use any symbol that resonates for you. I recommend trying any of the following symbols:
Apply the roller anywhere on your body that needs some extra love and give yourself a mini-massage. Self touch can help you to reconnect with your body and signal the nervous system that you are safe. You may wish to speak aloud or in your mind whatever it is you most need to hear in the moment. I find it helpful to repeat the intention or phrase three times.
Some suggestions are:
I am safe. I am loved. I am worthy.
I am connected. I am protected. From above, below and all the way around. So will it be!
Recite the affirmation written on the perfume box (each scent comes with its own suggested affirmation!)
I hope these ritual suggestions are helpful to you! Please share your experience by writing a review, sharing on social media, or sending me an email! Thank you🙏 Love, Rachel
Try these uplifting botanical scents!
Embark on a journey of renewal with our Verdant Renewal Aura Spray. Infused with the soothing energy of aquamarine and the revitalizing essence of green aventurine, this mist carries the invigorating scents of peppermint, bergamot mint, rosemary, and eucalyptus. Designed to cleanse your energy and uplift your mood, this aromatic blend brings a sense of healing, peace, and protection. Available in both 2oz and 4oz bottles. Reconnect with nature's healing embrace and experience the rejuvenating power of Verdant Renewal.
SHAKE - SPRAY - BREATHE
Spray around your body and sacred space to cleanse the energy and uplift your mood.
NOTE: The Scent Sample option is the same as the Plant Magic Perfume (a small vial filled with the botanical fragrance in a base of organic sunflower oil).
Experience the allure of the Glow of Love Aura Spray, where the deep floral and spice notes of ylang-ylang, cinnamon, and clove intertwine with the energetic embrace of rose quartz and carnelian gem essences. Infused with the intentions of passion, devotion, and inspiration, this aura spray invites you to shake off stagnation and breathe in the revitalizing energy of love and inner strength. Select your preferred size and elevate your space with the enchanting essence of Glow of Love.
SCENT NOTES: Deep Floral & Spice
INTENTION: Passion • Devotion • Inspiration
NOTE: The Scent Sample option is the same as the Plant Magic Perfume (a small vial filled with the botanical fragrance in a base of organic sunflower oil).
Step into the soothing embrace of Gentle Awakening Plant Magic Perfume, a fragrant blend of lavender, fir needle, and cedarwood. Infused with the calming energies of amethyst and green aventurine, this roll-on perfume offers inner peace, comfort, and heart-healing. Essential oils of lavender, fir needle, and cedarwood ease stress and anxiety, providing grounding support and protection. Blended in a base of soothing organic sunflower oil, this perfume carries the subtle sparkle of eco-friendly glitter dust.
SCENT NOTES: Lavender, Fir Needle & Cedarwood
INTENTION: Compassion • Peace • Comfort
Awaken your senses with the enchanting essence of Inner Truth Plant Magic Perfume. Infused with the grounding strength of red jasper and the protective energy of black tourmaline, this sweet and earthy fragrance invites you to ground into the present moment and connect with your truth. Crafted with a blend of star anise, lavender, patchouli, and cedarwood essential oils, this perfume, nestled in a soothing base of organic sunflower oil, carries you into a realm of intuition, protection, and grounding. Dried cypress leaves add an earthy touch, enhancing the connection to nature. As you apply this aromatic potion to your neck and wrists, let the subtle sparkle of eco-friendly glitter dust illuminate your personal ritual, turning each moment into a magical journey.
SCENT NOTES: Sweet + Earthy
INTENTION: Intuition • Protection • Grounding
